Sorry, didn’t post last week. Was busy at my job. But, as we did last weekend – not to mention Monday and Wednesday nights, our group was hard at work Saturday. We spent a couple hours (after stretching, etc.) working on Kihons 1-13. There was plenty of sweat as we worked through the basic interpretation […]
Sharing some sweat Read More »
We greeted some of the “old guard” back Saturday for training – Brett Netherton and Mickey Thomas (who had worked out a few weeks back with us as well) have joined us full time. They were long-time students of Hanshi Abele and are now back working with us. We had a good, two-hour sweat-stained workout
Added to our work last week with the Bo, including working through not only Bo theory with Tai Kyoku but Wansu Kata, which is much more fun – and challenging – to do with the Bo. After a couple hours, we left the floor to our GAT-Arnis brothers.
Had good workout this morning with Bo. We went through Bo theory as designed by Grand Master Robert A. Trias. We also worked on a basic 6-step Bo defense and attack series.
